An easy, simple to learn meditation practice.
There are different types of meditation practices and it’s about discovering what works best for you.
As a certified 1 Giant Mind meditation teacher, I choose to teach this method as it is the easiest meditation technique for beginners to get into. This being technique also makes it easier to expand your meditation practice with other meditation techniques.
This is structured as 3 consecutive sessions, lasting 90 minutes each day. Completing this will set you up to get into the habit of meditation.
You will arrive home at your authentic self — with bliss, joy, relief, acceptance, forgiveness and empowerment.
Rediscovering your inner Being that has always been with you from your very beginning.